Today The Stylish Planner is bringing you another great post from our Health & Fitness Expert, Kiana Lewis. Kiana is a contributor on The Stylish Planner twice monthly, reporting on easy ways to stay healthy and fit on a busy schedule.
Kiana, a skilled fitness professional, has been working in the health and fitness industry for over 9 years. She holds various certifications, including W.I.T.S (World Instructors Training School) and ACE (American Council on Exercise). Kiana’s expertise lies in fitness training, as well as weight management. She has experience with various populations including, pre/post-natal and athletes, among many others. She loves plyometric training, sports, photography, and traveling.
Kiana’s philosophy about fitness is, “Exercise, your body will appreciate it."
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I know you have heard the words, “drink water” plenty of times in your life. Who doesn’t know that good ol’ H20 is good for us? On average, it’s about 60% of our bodyweight, and every system in our bodies depends on it. For instance, water carries nutrients to our cells, provides a moist environment for our ears, nose, and throat tissues, and it flushes toxins out of our vital organs. Knowing just those few tidbits, it is pertinent that you replenish your body’s water supply, as it is lost through perspiring, breathing, bowel movements, and urinating.
Image courtesy of www.mayo.edu
Yea, yea, I’m a personal fitness trainer, but I can attest to how boring plain old water can be. Don’t get me wrong, I drink water all day, everyday, but I have clients tell me all the time, “I don’t like water” or “I need something with some kind of taste.” For those of you who feel the same way, I’m going to give you a few tips to jazz up your H20.
Creative ideas: (use a pitcher of fresh filtered water or bottled water)
-Squeeze the juice from half a grapefruit into your water
-Add fresh lemon or lime or both for a refreshing citrus beverage
-Try adding fresh herbs, such as rosemary, ginger, lemongrass, or mint; to produce a more intense taste, us a muddle to crush the herbs
-Use a little unsweetened cranberry, peach, grape, orange, mango concentrate, if you prefer sweeter tasting water
-Insert your choice of flavor extracts (vanilla, lemon, banana…)
-Crush or cut fresh berries (blueberries, strawberries, raspberries…)
The possibilities are endless. Mix and match ingredients and add your own “zing-zang” to your water.
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